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Benefits of Kale

Kale is classified as a superfood that fights against heart disease, cancer, inflammation and toxins. This dark leafy green can be eaten raw or cooked.

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Markwell Foods Winter Warmers

Winter Warmers

4 Simple Winter Warmer Menu Additions: Seafood Paella This Spanish rice dish is ideal as a Winter Warmer. If you’re not a seafood fan then

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