Squid - Rings Blanched - Pacific

Our Raw Squid Rings are super convenient and quick to prepare, they can be grilled or fried for use as an appetizer, or main dish ingredient.
Code: Unit: Pack: Notes:
SQRC0010CH 10 x 1kg 10kg

Features & Benefits

  • Wild Caught
  • Tenderised
  • Low Fat

Squid (Loligo formosana) (99%), Salt, Water

ALLERGENS: Contains Fish (Molluscs)

Servings per pack: 8

Serving size: 125g

  Avg. per serving: Avg. per 100g:
Energy 402kj 321kj
Protein 20.5g 16.4g
Fat - Total 1.5g 1.2g
Fat - Saturated 0.5g 0.4g
Carbohydrates 0.0g 0.0g
Sugars 0.0g 0.0g
Sodium 475mg 380mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Contains less than 2% of the Daily Value of these nutrients.


Place frozen squid into a colander. Cover and refrigerate for 8 to 10 hours. Once thawed, rinse under cold running water and drain for approximately 1 to 2 minutes. Alternatively, place frozen squid into a colander and rinse under cold running water for approximately 5 minutes until thawed.

BBQ / Grill / Hot Plate

Squid can be pan fried, barbecued or oven-baked.

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