|332060||1 x 3.6kg|
Rehydrated Potato Flakes (Preservative )(Sulphites), Tuna (15%)(Fish), Water, Flour (Wheat, Rice), Vegetable Oil, Onion, Soy Protein, Salt, Thickeners (415, 464), Yeast Extract, Hydrolysed Vegetable Protein (Soy), Dehydrated Vegetables, Herb, Spice, Mineral Salts (450, 500), Maltodextrin (Maize), Yeast, Sugar, Wheat Gluten, Spice Extracts (Flavouring ).
ALLERGENS: Contains: Fish, Gluten, Wheat, Soy, Sulphites.
Servings per pack: 36
Serving size: 100 g
|Avg. per serving:||Avg. per 100g:|
|Energy||846 kJ||846 kJ|
|Protein||8.2 g||8.2 g|
|Fat - Total||6.2 g||6.2 g|
|Fat - Saturated||0.5 g||0.5 g|
|Carbohydrates||27.3 g||27.3 g|
|Sugars||0.7 g||0.7 g|
|Sodium||413 mg||413 mg|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Contains less than 2% of the Daily Value of these nutrients.
Fan Forced Oven: Preheat fan forced oven to 220°C and cook for 12 minutes, the flip and cook for 6 minutes on the other side.
Deep Fryer: Cook in a preheated deep fryer at 180°C for 4 - 4 ½ minutes.