Squid - Panko Squid Rings

Tender rings of wild caught squid, coated in traditional panko crumbs.

Features & Benefits

  • Wild Caught
  • Tenderised
  • Low Fat

Squid (Mollusc)(50%) , Water, Wheat Flour, Dextrose, Modified Corn Starch (1420), Wheat Gluten, Mineral Salts (301, 330, 421, 578, 966), Yeast, Vegetable Oil, Salt, Raising Agents (415, 450, 500), Sugar, Soy Protein, Colour (paprika), Pepper.

ALLERGENS: Contains Mollusc, Wheat, Gluten, Soy

Servings per pack: 20

Serving size: 200g

  Avg. per serving: Avg. per 100g:
Energy 912 kj 456 kj
Protein 26 g 13 g
Fat - Total 0.8 g 0.4 g
Fat - Saturated 0.2 g 0.1 g
Carbohydrates 34.3 g 17.2 g
Sugars 3.2 g 0.0 g
Sodium 1320 mg 660 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Contains less than 2% of the Daily Value of these nutrients.

Deep Fry

Preheat oil to 180°C. Cook for 2 - 3 minutes or until golden brown. Drain any excess oil, allow to cool and serve.

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