Corn Cobs (100%)
Servings per pack: 25
Serving size: 100g
|Avg. per serving:||Avg. per 100g:|
|Energy||326 kJ||326 kJ|
|Protein||3.0 g||3.0 g|
|Fat - Total||1.9 g||1.9 g|
|Fat - Saturated||0.4 g||0.4 g|
|Carbohydrates||10.6 g||10.6 g|
|Sugars||4.8 g||4.8 g|
|Sodium||4 mg||4 mg|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Contains less than 2% of the Daily Value of these nutrients.
Add corn cobs to boiling water. Return to the boil and simmer for 8-10 minutes.
Place corn cobs into a microwave-safe container. Add water and cover. Cook on high for 7-9 minutes, turning cobs halfway during cooking time.
Also suitable for barbecuing.