MKH510 2

ARDO Sweet Corn Cobs

Premium quality sweet corn cobs, frozen fresh for superior consistency and flavour.

Features & Benefits

  • Free from additives.
  • Free from preservatives.
  • Suitable for vegans.
  • Source of fibre

Corn (100%)

ALLERGENS: None

Servings per pack: 10

Serving size: 100g

  Avg. per serving: Avg. per 100g:
Energy 326 kJ 326 kJ
Protein 3.0 g 3.0 g
Fat - Total 1.9 g 1.9 g
Fat - Saturated 0.4 g 0.4 g
Carbohydrates 10.6 g 10.6 g
Sugars 4.8 g 4.8 g
Sodium 4 mg 4 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Contains less than 2% of the Daily Value of these nutrients.

Stove Top

Place the frozen vegetables in boiling water and bring back to boil. Frozen vegetables do not need to be cooked for as long as fresh since they are par cooked. Drain and season to taste.

Microwave

Place the desired quantity of product in a non-metallic microwaveable bowl, cover and cook stirring occasionally.

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