Squid - Salt & Pepper Squid Twists

Tender pineapple cut squid strips lightly seasoned with a salt and pepper coating.

Squid (Mollusc)(60%) , Water, Wheat Flour, Soybean Oil, Modified Tapioca Starch (1420), Wheat Gluten, Corn Flour, Rice Flour, Pepper, Salt, Egg White Powder, Sugar, Leavening Agents (450, 500), Antioxidant (300), Spices, Yeast Extract, Garlic Powder, Vegetable Gum (412), Natural Flavour.

ALLERGENS: Contains Mollusc, Wheat, Gluten, Egg

Servings per pack: 10

Serving size: 100g

  Avg. per serving: Avg. per 100g:
Energy 829 kj 829 kj
Protein 11 g 11 g
Fat - Total 12.9 g 12.9 g
Fat - Saturated 2.2 g 2.2 g
Carbohydrates 9.7 g 9.7 g
Sugars 0.8 g 0.8 g
Sodium 530 mg 530 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Contains less than 2% of the Daily Value of these nutrients.

Deep Fry

Preheat oil to 180°C. Cook for 2-3 minutes or until golden brown. Drain any excess oil, allow to cool and serve.

Oven Bake

Preheat oven to 220°C. Place frozen squid on tray and bake for 10-15 minutes or until golden brown. Rotate half way through cooking. Allow to cool and serve.

Pan Fry

Preheat cooking oil to 180°C. Place frozen squid in the oil, cooking both sides for approximately 2 ½ minutes or until golden brown, turning product occasionally. Allow to cool and serve.

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