Squid (Mollusc)(60%) , Water, Wheat Flour, Soybean Oil, Modified Tapioca Starch (1420), Wheat Gluten, Corn Flour, Rice Flour, Pepper, Salt, Egg White Powder, Sugar, Leavening Agents (450, 500), Antioxidant (300), Spices, Yeast Extract, Garlic Powder, Vegetable Gum (412), Natural Flavour.
ALLERGENS: Contains Mollusc, Wheat, Gluten, Egg
Servings per pack: 10
Serving size: 100g
|Avg. per serving:||Avg. per 100g:|
|Energy||829 kj||829 kj|
|Protein||11 g||11 g|
|Fat - Total||12.9 g||12.9 g|
|Fat - Saturated||2.2 g||2.2 g|
|Carbohydrates||9.7 g||9.7 g|
|Sugars||0.8 g||0.8 g|
|Sodium||530 mg||530 mg|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Contains less than 2% of the Daily Value of these nutrients.
Preheat oil to 180°C. Cook for 2-3 minutes or until golden brown. Drain any excess oil, allow to cool and serve.
Preheat oven to 220°C. Place frozen squid on tray and bake for 10-15 minutes or until golden brown. Rotate half way through cooking. Allow to cool and serve.
Preheat cooking oil to 180°C. Place frozen squid in the oil, cooking both sides for approximately 2 ½ minutes or until golden brown, turning product occasionally. Allow to cool and serve.