MARKWELL Crunchy Ovenable Fish 110g

Natural skinless fish fillets hand coated in a crunchy golden crumb.
Code: Unit: Pack: Notes:
332145 1 x 3.3kg

Features & Benefits

  • Sustainable
  • MSC Certified
  • Wild caught
  • Skinless & Boneless
  • Portion control (110g fillets)

MSC Certified Alaskan Pollock (53%), Batter [Water, Wheat Flour, Thickener (1404), Emulsifier (1420), Leavening Agents (450, 500), Starch, Rice Flour, Salt, Dextrin, Spice, Yeast Extract, Flavour (621)], Crumb [Wheat Flour, Salt, Dry Yeast, Antioxidant (300)], Soybean Oil

ALLERGENS: Contains Fish, Gluten and Soy

Servings per pack: 30

Serving size: 110

  Avg. per serving: Avg. per 100g:
Energy 811 kJ 737 kJ
Protein 13.9 g 12.6 g
Fat - Total 4.3 g 3.9 g
Fat - Saturated 0.6 g 0.5 g
Carbohydrates 24.2 g 22 g
Sugars 0.0 g 0.0 g
Sodium 425 mg 386 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Contains less than 2% of the Daily Value of these nutrients.

Oven Bake

18-22 minutes at 180°C

Deep Fry

6-7 minutes at 180°C

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