MARKWELL Crumbed Fish Medium 133g

Tender skinless whole white fish fillets coated in a crunchy crumb.
Code: Unit: Pack: Notes:
332501 1 x 5kg

Features & Benefits

  • Individually Quick Frozen
  • Skinless & Boneless

Fish Fillet 65% [(Panagasuis hypophtalmus) (Mineral Salts 451, 452, 450)], Wheat Flour, Vegetable Shortening, Salt, Modified Tapioca Starch (1420), Sugar, Yeast, Starch, Thickener (412, 415), Colour (102, 110).

ALLERGENS: Contains Fish and Gluten

Servings per pack: Approx 37

Serving size: 133g

  Avg. per serving: Avg. per 100g:
Energy 652 kJ 490 kJ
Protein 13.6 g 10.2 g
Fat - Total 2.5 g 1.9 g
Fat - Saturated 1.2 g 0.9 g
Carbohydrates 25.3 g 19.0 g
Sugars 4.7 g 3.5 g
Sodium 514 mg 395 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Contains less than 2% of the Daily Value of these nutrients.

Deep Fry

Fry for 4-5 minutes at 180°C

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