|SQRC0010CH||10 x 1kg||10kg|
Squid (Loligo formosana) (99%), Salt, Water
ALLERGENS: Contains Fish (Molluscs)
Servings per pack: 8
Serving size: 125g
|Avg. per serving:||Avg. per 100g:|
|Fat - Total||1.5g||1.2g|
|Fat - Saturated||0.5g||0.4g|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Contains less than 2% of the Daily Value of these nutrients.
Place frozen squid into a colander. Cover and refrigerate for 8 to 10 hours. Once thawed, rinse under cold running water and drain for approximately 1 to 2 minutes. Alternatively, place frozen squid into a colander and rinse under cold running water for approximately 5 minutes until thawed.
Squid can be pan fried, barbecued or oven-baked.