|SQPC0000CH||10 x 1kg (10kg)|
Squid (99%), Water, Mineral Salt (451)
ALLERGENS: Contains Fish (Molluscs)
Servings per pack: 10
Serving size: 100g
|Avg. per serving:||Avg. per 100g:|
|Fat - Total||1.2g||1.2g|
|Fat - Saturated||0.4g||0.4g|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Contains less than 2% of the Daily Value of these nutrients.
Place frozen squid into a colander. Cover and refrigerate for 8 to 10 hours. Once thawed, rinse under cold running water and drain for approximately 1 to 2 minutes. Alternatively, place frozen squid into a colander and rinse under cold running water for approximately 5 minutes until thawed.
Once thawed, squid can be pan-fried, barbecued or oven-backed.