Code: | Unit: | Pack: | Notes: |
---|---|---|---|
SQPCFL05CH | U5 | 2 x 5kg (10kg) | Interleaved Strapped Together |
Squid (99%), Water, Mineral Salt (451)
ALLERGENS: Contains Fish (Molluscs)
Servings per pack: 50
Serving size: 100g
Avg. per serving: | Avg. per 100g: | |
---|---|---|
Energy | 390kj | 390kj |
Protein | 19.1g | 19.1g |
Fat - Total | 1.7g | 1.7g |
Fat - Saturated | <1.0g | <1.0g |
Carbohydrates | <1.0g | <1.0g |
Sugars | <1.0g | <1.0g |
Sodium | 509mg | 509mg |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Contains less than 2% of the Daily Value of these nutrients.
Place frozen squid into a colander. Cover and refrigerate for 8 to 10 hours. Once thawed, rinse under cold running water and drain for approximately 1 to 2 minutes. Alternatively, place frozen squid into a colander and rinse under cold running water for approximately 5 minutes until thawed.
Once thawed, squid can be pan-fried, barbecued or oven-backed.