Baby Octopus (Octopus vuilgaris) (100%)
ALLERGENS: Contains Fish
Servings per pack: 9
Serving size: 125G
| Avg. per serving: | Avg. per 100g: | |
|---|---|---|
| Energy | 644kj | 515kj |
| Protein | 31.8g | 25.4g |
| Fat - Total | 2.2g | 1.8g |
| Fat - Saturated | 0.5g | 0.4g |
| Carbohydrates | 1.2g | 1.0g |
| Sugars | 0.3g | 0.2g |
| Sodium | 455mg | 455mg |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Contains less than 2% of the Daily Value of these nutrients.
Place frozen baby Octopus into a colander. Cover and refrigerate for 8 to 10 hours. Once thawed, rinse under cold running water and drain for approximately 1 to 2 minutes. Alternatively, place frozen baby octopus into a colander and rinse under cold running water for approximately 5 minutes until thawed. Baby Octopus can be pan-fried, barbecued or oven-baked.
BRAND: Shore Mariner
PRODUCT CODE:
BRAND: Shore Mariner
PRODUCT CODE:
BRAND: Shore Mariner
PRODUCT CODE: