Code: | Unit: | Pack: | Notes: |
---|---|---|---|
BAOC0515VN | 5/15 | 10 x 1kg | |
BAOC1625VN | 16/25 | 10 x 1kg | |
BAOC2640VN | 26/40 | 10 x 1kg | |
BAOC4060VN | 40/60 | 10 x 1kg |
Baby Octopus (Octopus vulgaris) (100%)
ALLERGENS: Contains Fish
Servings per pack: 9
Serving size: 125G
Avg. per serving: | Avg. per 100g: | |
---|---|---|
Energy | 644kj | 515kj |
Protein | 31.8g | 25.4g |
Fat - Total | 2.2g | 1.8g |
Fat - Saturated | 0.5g | 0.4g |
Carbohydrates | 1.2g | 1.0g |
Sugars | 0.3g | 0.2g |
Sodium | 455mg | 455mg |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Contains less than 2% of the Daily Value of these nutrients.
Place frozen baby Octopus into a colander. Cover and refrigerate for 8 to 10 hours. Once thawed, rinse under cold running water and drain for approximately 1 to 2 minutes. Alternatively, place frozen baby octopus into a colander and rinse under cold running water for approximately 5 minutes until thawed.
Baby Octopus can be pan-fried, barbecued or oven-baked.