Salmon (Salmo salar) (97%), Water, Salt
ALLERGENS: Contains Fish
Servings per pack: 10
Serving size: 100g
|Avg. per serving:||Avg. per 100g:|
|Energy||1594 kj||797 kj|
|Protein||39.0 g||19.5 g|
|Fat - Total||25.0 g||12.5 g|
|Fat - Saturated||4.6 g||2.3 g|
|Carbohydrates||0.0 g||0.0 g|
|Sugars||0.0 g||0.0 g|
|Sodium||640 mg||320 mg|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Contains less than 2% of the Daily Value of these nutrients.
Defrost salmon in sealed pouches in fridge overnight or in cold water for 30 minutes.
Remove salmon from the plastic pouch. Brush or spray salmon with oil. To sauté, place salmon in pan, and cook for 10 - 12 minutes. Flip over and finish in 1 minute.