MARKWELL Crunchy Ovenable Fish 85g

Natural skinless fish fillets hand coated in a crunchy golden crumb.
Code: Unit: Pack: Notes:
332140 1 x 3.8kg

Features & Benefits

  • Sustainable
  • MSC
  • Wild caught
  • Skinless & Boneless
  • Portion control (85g fillets)

MSC Certified Alaskan Pollock (53%), Batter [water, wheat flour, corn flour, sugar, salt, mineral salts (450, 500), salt], Crumb [wheat flour, palm oil, dextrose, salt, yeast], Predust [wheat flour, thickeners (1404, 1420), salt, rice flour, sunflower oil, soy flour], Soybean Oil.

ALLERGENS: Contains Fish, Gluten and Soy

Servings per pack:

Serving size: 85

  Avg. per serving: Avg. per 100g:
Energy 564 kJ 663 kJ
Protein 10.0 g 11.7 g
Fat - Total 3.2 g 3.8 g
Fat - Saturated 0.3 g 0.4 g
Carbohydrates 16.5 g 19.4 g
Sugars 0.3 g 0.4 g
Sodium 260 mg 306 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Contains less than 2% of the Daily Value of these nutrients.

Oven Bake

14-18 minutes at 180°C

Deep Fry

5-6 minutes at 180°C

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