MARKWELL Crunchy Ovenable Fish 110g

Natural skinless fish fillets hand coated in a crunchy golden crumb.
Code: Unit: Pack: Notes:
332145 1 x 3.3kg

Features & Benefits

  • Sustainable
  • MSC
  • Wild caught
  • Skinless & Boneless
  • Portion control (110g fillets)

MSC Certified Alaskan Pollock (53%), Batter [water, wheat flour, corn flour, sugar, salt, mineral salts (450, 500), salt], Crumb [wheat flour, palm oil, dextrose, salt, yeast], Predust [wheat flour, thickeners (1404, 1420), salt, rice flour, sunflower oil, soy flour], Soybean Oil.

ALLERGENS: Contains Fish, Gluten and Soy

Servings per pack:

Serving size: 110

  Avg. per serving: Avg. per 100g:
Energy 767 kJ 697 kJ
Protein 13.2 g 12.0 g
Fat - Total 4.2 g 3.8 g
Fat - Saturated 0.6 g 0.5 g
Carbohydrates 23.2 g 21.1 g
Sugars 0.6 g 0.5 g
Sodium 352 mg 320 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Contains less than 2% of the Daily Value of these nutrients.

Oven Bake

18-22 minutes at 180°C

Deep Fry

6-7 minutes at 180°C

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