Water, Flour (Wheat, Rice, Maize), Vegetable Oil, Vegetable Fibres (contain Wheat), Thickeners (1442, 464, 461, 1450), Wheat Protein, Glucose Syrup, Salt, Flavours, Yeast Extract, Pea Protein, Wheat Gluten, Dehydrated Vegetables, Herbs, Spices, Sugar, Mineral Salts (450, 500), Maltodextrin, Spice Extract, Yeast.
ALLERGENS: Contains Wheat and Gluten
Servings per pack: 8
Serving size: 125g
|Avg. per serving:||Avg. per 100g:|
|Energy||1390 kJ||1110 g|
|Protein||8.6 g||6.9 g|
|Fat - Total||16.9 g||13.5 g|
|Fat - Saturated||7.0 g||5.6 g|
|Carbohydrates||34.3 g||27.4 g|
|Sugars||0.6 g||0.5 g|
|Sodium||973 mg||778 mg|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Contains less than 2% of the Daily Value of these nutrients.
Preheat oil to 180°C, cook for 4 ½
Preheat fan forced oven to 190°C, cook for 8 minutes on each side.