Water, Flour (Wheat, Rice, Maize), Vegetable Oil, Vegetable Fibres, Thickeners (1442, 464, 461), Wheat Protein, Glucose Syrop, Salt, Flavours, Yeast Extract, Pea Protein, Wheat Gluten, Dehydrated Vegetables, Herbs, Spices, Sugar, Mineral Salts (450, 500), Maltodextrin, Spice Extract, Yeast.
ALLERGENS: Contains Gluten (Wheat).
Servings per pack: 20
Serving size: 125g
|Avg. per serving:||Avg. per 100g:|
|Energy||1341 kJ||1073 kJ|
|Protein||8.6 g||6.9 g|
|Fat - Total||15.5 g||12.4 g|
|Fat - Saturated||5.7 g||4.6 g|
|Carbohydrates||34.6 g||27.7 g|
|Sugars||0.5 g||0.4 g|
|Sodium||896 mg||717 mg|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Contains less than 2% of the Daily Value of these nutrients.
Preheat oil to 180°C, cook for 3 minutes 30 seconds.
Preheat fan forced oven to 190°C, cook for 15 minutes turning once half way.