MARKWELL Fish Cake 100g

Lightly coated and seasoned potato and fish cakes
Code: Unit: Pack: Notes:
332009 2 x 2kg

Fish (24%, Ground), Water, Breadcrumbs [Wheat Flour, Salt, Yeast, Soy Flour, Flour Conditioners (516, 300), Emulsifiers (471, 481), Enzymes, Acidity Regulator (263), Colour (160b)], Batter [Water, Thickeners (1404, 412), Wheat Flour, Salt, Hydrolysed Vegetable Protein, Herbs & Spices], Potato Flakes [Potatoes, Emulsifiers (450), Preservative (222, sulphite)], Onions, Vegetable Oil, Seasonings, Flavour Enhancer

(635)

ALLERGENS: Contains Fish, Gluten, Soy and Sulphites

Servings per pack:

Serving size: 100

  Avg. per serving: Avg. per 100g:
Energy 578.1 578.1
Protein 7 7
Fat - Total 4.2 4.2
Fat - Saturated 1.7 1.7
Carbohydrates 23.1 23.1
Sugars 0.8 0.8
Sodium 367.9 367.9

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Contains less than 2% of the Daily Value of these nutrients.

Oven Bake

7 minutes each side at 200°C

Pan Fry

7 minutes each side at 180°C

Deep Fry

4-4:30 minutes at 180°C

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