Crumbed Fish Cake

A blend of fish and potato, lightly coated with seasoning and formed into a crispy round patty with a crunchy crumb.
Code: Unit: Pack: Notes:
332070 2 x 2kg

Features & Benefits

  • Suitable for oven baking or frying
  • Portion controlled - 100g

Fish (28%), Water, Wheat Flour, Potato Flakes (include Preservative (222)), Canola Oil, Salt, Yeast, Sugar, Herb (Parsley), Wheat Gluten, Dextrose, Soy Protein, Hydrolysed Vegetable Protein (Soy), Dehydrated Vegetables (Onion, Garlic), Milk Solids, Spices (Pepper, Celery), Thickeners (1404, 412), Mineral Salts (500, 541, 450), Colours (160b, 160c, 100), Flavouring.

ALLERGENS: Contains Fish, Gluten, Soy and Sulphites

Servings per pack: 10

Serving size: 100

  Avg. per serving: Avg. per 100g:
Energy 890 kj 890 kj
Protein 8.4 g 8.4 g
Fat - Total 6.7 g 6.7 g
Fat - Saturated 0.6 g 0.6 g
Carbohydrates 28.8 g 28.8 g
Sugars 1.5 g 1.5 g
Sodium 423 mg 423 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Contains less than 2% of the Daily Value of these nutrients.

Oven Bake

Preheat oven to 180°C. Bake for 14 minutes until golden brown, turn fish cake half way through

Pan Fry

Panfry at medium heat for 7 minutes on each side until golden brown.

Deep Fry

Preheat oil to 180°C, cook for 4 ½ - 6 minutes until golden brown.

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