|332070||2 x 2kg|
Fish (28%), Water, Wheat Flour, Potato Flakes (include Preservative (222)), Canola Oil, Salt, Yeast, Sugar, Herb (Parsley), Wheat Gluten, Dextrose, Soy Protein, Hydrolysed Vegetable Protein (Soy), Dehydrated Vegetables (Onion, Garlic), Milk Solids, Spices (Pepper, Celery), Thickeners (1404, 412), Mineral Salts (500, 541, 450), Colours (160b, 160c, 100), Flavouring.
ALLERGENS: Contains Fish, Gluten, Soy and Sulphites
Servings per pack: 10
Serving size: 100
|Avg. per serving:||Avg. per 100g:|
|Energy||890 kj||890 kj|
|Protein||8.4 g||8.4 g|
|Fat - Total||6.7 g||6.7 g|
|Fat - Saturated||0.6 g||0.6 g|
|Carbohydrates||28.8 g||28.8 g|
|Sugars||1.5 g||1.5 g|
|Sodium||423 mg||423 mg|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Contains less than 2% of the Daily Value of these nutrients.
Preheat oven to 180°C. Bake for 14 minutes until golden brown, turn fish cake half way through
Panfry at medium heat for 7 minutes on each side until golden brown.
Preheat oil to 180°C, cook for 4 ½ - 6 minutes until golden brown.